Living a Stress free and Happy Life is an Art. This Stress Management Program offers simple & effective Techniques to eliminate stress that accumulates in our system. This program will equip the participant with the methods to harmonize & energize body, manage the unavoidable stress and in turn learning the art of Living Happily in Stressful Life.
Benefits of Attending
- Reduced Stress
- More Happiness and greater Enthusiasm
- Improved self esteem
- Improved efficiency and Higher Productivity
Program Duration – Two sessions of 2hrs each followed by 1.5 hrs participative session of Yoga, Pranayama & Meditation
Who should attend – Focused program for Middle and senior managers.
Program can also be tailored for Young Professionals who have recently embarked on their professional careers.
Methodology – Presentation with practical examples + case studies + Practice session on Yoga, Pranayama & Meditation |
